Why We Sleep Summary
Why We Sleep is a nonfiction book by Matthew Walker, a neuroscientist and sleep expert. The audiobook is narrated by Steve West, who does an excellent job of bringing the complex scientific concepts in the book to life.
In Why We Sleep, Walker explores the importance of sleep for our physical and mental health. He delves into the science of sleep, explaining the different stages of sleep and the various functions that it serves in our bodies. Walker also discusses the negative consequences of sleep deprivation, from impaired cognitive function to increased risk of chronic diseases such as diabetes, obesity, and cardiovascular disease.
Steve West's narration of Why We Sleep is engaging and easy to follow, despite the scientific nature of the subject matter. His delivery is clear and articulate, and he uses inflection and tone to emphasize key points in the text. West's narration makes it easy to understand the complex concepts in the book, and he does an excellent job of keeping the listener engaged throughout.
One of the strengths of the audiobook version of Why We Sleep is that it allows the listener to absorb the information at their own pace. The book is packed with scientific studies and data, and the audiobook version allows the listener to pause and reflect on the information before continuing. The audiobook also includes a PDF that contains all of the graphs and diagrams from the print version, making it easy to follow along with the data as it's discussed.
Overall, the Why We Sleep audiobook is a fascinating and informative exploration of the science of sleep. Steve West's narration is clear and engaging, and it makes the complex scientific concepts in the book easy to understand. Whether you're interested in improving your own sleep habits or you're simply curious about the science of sleep, the audiobook version of Why We Sleep is definitely worth a listen.
